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In addition, one may also encounter Pink Tantra and Grey Tantra. But first this: Tantra as a whole is all about embracing our complete being and expressions in order to become and be a whole person, without separating our various inner and outer aspects in distinct realms. It means to come to a liberation of the suppressed parts of our being, which often lay in the moral, sensual and sexual sphere. In any case, Tantra is a vast realm of Indian religious and spiritual practices, a way of life, or, perhaps better, a way to come to life, but trying to expound all Tantric types and practices in this post would lead to a book.
White Tantra is a pure spiritual practice, which attempts to directly transcend the ego through disciplined mental and physical practices using Yogic and meditation techniques. Well-known White Tantra practices are, for instance, Tantra Yoga , Tantric Kundalini Yoga and Kriya Yoga, and typically in White Tantra you will find plenty use of chants, mandalas, nyasas, mantras, yantras and mudras. White Tantra is seen as a direct and fast way to attain spiritual growth and finally self-realization or spiritual enlightenment.
In fact, White Tantra tries to directly bypass or overcome dark or suppressed elements in our being with certain techniques. Nevertheless, physical health, pureness and well-being are deemed important also for spiritual growth, thus work on preparing the body is likewise of significance. Additionally, in White Tantra much work is done on the purification and refinement of the heart to come into perpetual love.
Nonetheless, even White Tantra may be practiced with sensual, partner and sexual elements, which some than call Pink Tantra. Red Tantra is more focused on using and transforming sensuality and sexuality into spiritual realms. This has often to do with suppressed emotions and desires, in which suppressed sexuality plays an important part. But it can extend also to other issues, like, for instance, the use of drugs, eating meat, or uncontrolled dancing, and such.